prativabaniya's Journal, 19 May 2020

156.1 lb Lost so far: 28.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 25.17g | Prot: 59.22g | Carb: 40.28g.   Breakfast: Coffee, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Egg White, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Natural Cheese, Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Cooked Egg White, Boiled Egg. more...

2905 kcal

Activities & Exercise: Resting - 11 hours and 15 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 2 hours, Sleeping - 8 hours. more...