Weigh In record (no journal entry) for 19 May 2020
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115.1 lb
Lost so far: 7.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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942 kcal
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Fat: 20.10g | Prot: 33.12g | Carb: 158.70g.
Breakfast: Lemon Juice, Coffee, Vipiteno Yogurt Magro alla Frutta, Portuguese Water Cake, Swedish Rice Milk. Lunch: Pomodorini, Gamberetto Cotti, Esselunga Bio Riso Integrale, Coop Olio Extravergine di Oliva. Dinner: Zuppa di Zucca, Melone, Wasa Célèbre. Snacks/Other: Melone, Spremuta d'arancia, Vigorsol Air Action. more...
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1741 kcal
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Activities & Exercise:
Massage - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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