Weigh In record (no journal entry) for 18 May 2020
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148.4 lb
Lost so far: 4.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1495 kcal
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Fat: 75.45g | Prot: 134.81g | Carb: 77.59g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Starbucks Caramel Macchiato Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Sour Dough Bread. Lunch: Butter, Au Bon Pain Roasted Carrots, Broccoli, Cooked Cauliflower, Chicken Breast (Skin Eaten). Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Loco Salad with Creamy Cilantro Dressing, Mama Lupe's Low Carb Tortillas. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 0.7 lb a week
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