Weigh In record (no journal entry) for 18 May 2020
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153.0 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1097 kcal
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Fat: 38.01g | Prot: 44.65g | Carb: 142.00g.
Breakfast: Air, Pisang, Kobe Bon Cabe Sambal Tabur, Telur Ceplok, Ceker, Nasi Putih. Dinner: Kerupuk Udang, Ayam Goreng, Labu Dimasak, Tahu Goreng, Telur Balado, Nasi Putih. more...
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gaining 9.3 lb a week
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