Weigh In record (no journal entry) for 18 May 2020
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114.4 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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975 kcal
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Fat: 37.01g | Prot: 40.58g | Carb: 126.71g.
Breakfast: Portuguese Water Cake, Vipiteno Yogurt Magro alla Frutta, Lemon Juice, Coffee, Swedish Rice Milk. Lunch: Mixed Salad Greens, Wasa Célèbre, Lemon Juice, Lupara Mozzarella di Bufala Campana. Dinner: Carciofi Bolliti, Wasa Integrale, Lemon Juice, Cantaloupe Melons. Snacks/Other: Carote, Vigorsol Air Action, Sugar, Strawberries. more...
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1677 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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