Weigh In record (no journal entry) for 17 May 2020
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1407 kcal
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Fat: 45.47g | Prot: 54.13g | Carb: 195.19g.
Breakfast: Air, Air, Sirup, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Es Teler, Ceker, Nasi Putih. more...
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gaining 2.3 lb a week
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