Weigh In record (no journal entry) for 17 May 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1376 kcal
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Fat: 50.26g | Prot: 50.86g | Carb: 171.06g.
Breakfast: Llet Nostra Leche Entera, Nespresso Café Capsulas, Chocolate Croissant. Lunch: La Sirena Edamame, Nestlé Mini Almendrado, Salmon, Brillante Arroz Integral para Microondas, Mahou Cerveza sin Alcohol. Dinner: Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Carbonell Aceite de Oliva, Carrefour Rulo de Queso de Cabra, Condis Alcachofas Congeladas. Snacks/Other: Hacendado Plátano, Nespresso Café Capsulas, Yosoy Bebida de Avena, Cucumber (with Peel) , Kiwi Fruit. more...
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1782 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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