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zest7
Journal
21 May 13
zest7's Journal, 21 May 2013
zest7's Profile
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Weigh In record (no journal entry) for 21 May 2013
211.6 lb
Lost so far:
4.6 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1322 kcal
Fat: 39.68g | Prot: 83.12g | Carb: 120.11g.
Breakfast:
Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half.
Lunch:
Skinless Chicken Breast, Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Olive Oil Vinaigrette.
Dinner:
Zinfandel Wine, Gouda Cheese.
Snacks/Other:
Nonfat Black Cherry Greek Yogurt (Container).
more...
2540 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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