Weigh In record (no journal entry) for 13 September 2018
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128.5 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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664 kcal
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Fat: 23.12g | Prot: 41.63g | Carb: 83.87g.
Breakfast: Tomat Merah, Borges Extra Virgin Olive Oil, Jeruk Nipis, Bayam, Mentimun (Kupas), Tempe. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Kuning Telur Matang, Putih Telur Matang. Dinner: Pepaya, Nanas, Tropicana Slim Stevia Sweetener, Nutrijell Jelly Powder Chocolate. more...
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losing 0.4 lb a week
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