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Back to basics. Keto with I.F. (17 hour fasting window.)
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1766 kcal
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Fat: 129.86g | Prot: 116.82g | Carb: 33.73g.
Breakfast: Butterball Everyday Turkey Burgers. Lunch: Kraft Natural Mozzarella String Cheese, Trader Joe's Raw Pepitas, Green String Beans, Butter , Kirkwood Chicken Leg Quarters, Trader Joe's Raw Pepitas. Dinner: Butterball Everyday Turkey Burgers, American Cheese, Butter , Brussels Sprouts. more...
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gaining 0.3 lb a week
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