Weigh In record (no journal entry) for 16 May 2020
|
161.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1381 kcal
|
Fat: 41.89g | Prot: 106.93g | Carb: 143.75g.
Breakfast: Président Medallones de Queso de Cabra, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Llet Nostra Leche Entera, Nespresso Café Capsulas. Lunch: Nestlé Mini Almendrado, Carrefour Berberechos, Pescanova Langostinos Pelados Cocidos, Aguinamar Mejillones Cocidos en Su Jugo, Carbonell Aceite de Oliva, SOS Arroz Blanco. Dinner: Hacendado Miel de Romero, Pastoret Requesón 0% M.G., Président Queso de Cabra, Espuña Jamón Curado, Hacendado Queso Emmental, Egg, Pollo Rural Pechuga Fileteada. Snacks/Other: Yosoy Bebida de Avena, Nespresso Café Capsulas, Níspero Níspero, Hacendado Plátano, Tea (Brewed) . more...
|
|
1772 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estherpl28's weight history
|