KarmicLynx's Journal, 20 May 2013

216.2 lb Lost so far: 18.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 62.19g | Prot: 96.00g | Carb: 157.02g.   Breakfast: Kraft Singles American Cheese Slices, Zipfizz Grape Zipfizz, Hormel Hormel Fully Cooked Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Poached Egg. Lunch: Frito Lay Baked Cheetos crunchy, Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Kraft Singles American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Peanut Oil, Mixed Vegetables, Beef Liver. Snacks/Other: Plain or Buttermilk Biscuits, Apples. more...

3171 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...