Weigh In record (no journal entry) for 15 May 2020
|
116.2 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
919 kcal
|
Fat: 15.98g | Prot: 49.80g | Carb: 153.46g.
Breakfast: Torta all'acqua, Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Caffè, Succo di Limone. Lunch: Varia Gusto Cipolline, Pomodorini, Succo di Limone, Insalata Mista Verde, Wasa Integrale, Findus Filetto di Merluzzo, Coop Olio Extravergine di Oliva. Dinner: Carciofi, Wasa Célèbre, Melone. Snacks/Other: Zucchero, Fragole, Pineapple, Vigorsol Air Action. more...
|
|
1666 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|