Weigh In record (no journal entry) for 15 May 2020
|
160.5 lb
Lost so far: 18.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
682 kcal
|
Fat: 19.44g | Prot: 35.64g | Carb: 88.34g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Kirkland Signature Artichoke Hearts in Oil, Fresh Express Salad 50/50 Mix. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Red Vines Original Red Twists, Lindy's Homemade Lemon Italian Ice. more...
|
|
1942 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
 Comments
👋🏼Aloha, Fluffy...I see that ur tracking with that green arrow🤙🏽
15 May 20 by member: acomandr
|
Thanks! I’m glad my routine is working! 😊
15 May 20 by member: FluffyPuffMamma
|
That's the key...find what works for YOU, then practice mindfulness n self control. Rmbr CICO❣ U hv it all in u, with a little help n support fm the FS community🤙🏽
15 May 20 by member: acomandr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|