Weigh In record (no journal entry) for 15 May 2020
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153.4 lb
Lost so far: 11.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1560 kcal
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Fat: 68.45g | Prot: 57.94g | Carb: 94.38g.
Breakfast: Equal Sweetener, Bakers Provita, Fried Egg with Fat, Coffee with Skim Milk. Lunch: Equal Sweetener, Coffee with Skim Milk, Lancewood Medium Fat Mozzarella, Cherry Tomatoes, Bakers Provita. Dinner: Bakers Provita Wholewheat Crispbread. Snacks/Other: Woolworths Roasted & Salted Almonds, Clover Butro, Bokomo Provita Wholewheat, Merlot Wine . more...
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gaining 0.8 lb a week
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