Weigh In record (no journal entry) for 16 October 2010
|
154.4 lb
Lost so far: 51.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2010:
|
1228 kcal
|
Fat: 20.36g | Prot: 77.02g | Carb: 185.79g.
Breakfast: Coffeemate sugar free hazelnut, coffee, strawberry, yoplait thick strawberry, farmland hickory smoked ham. Lunch: applebee's garlic herb chicken. Dinner: center cut pork chops, Long Grain & Wild Rice, del monte green beans. Snacks/Other: honey, green tea, fiber one bar, granny smith apple, sweet tarts, water, crystal light pink lemonade. more...
|
|
2598 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|