Weigh In record (no journal entry) for 14 May 2020
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134.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1249 kcal
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Fat: 60.09g | Prot: 77.11g | Carb: 135.46g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet), Cinnamon , Plum, Quaker Rice Cakes - White Cheddar, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: La Mexicana Medium Salsa, Calavo Avocado, Fresh Lime Juice, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Golden Sun Multigrain Impact Wraps, Valentina Hot Sauce, Rosarita Refried Beans, Daisy Sour Cream, John Soules Foods Beef Fajitas. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Welch's Grape Jelly, Planters Crunchy Peanut Butter, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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