Weigh In record (no journal entry) for 14 May 2020
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116.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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864 kcal
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Fat: 24.74g | Prot: 37.66g | Carb: 128.98g.
Breakfast: Succo di Limone, Caffè, Vipiteno Yogurt Magro alla Frutta, Latte di Riso, Pane alla Banana. Lunch: Insalata Mista Verde, Coop Salmone Norvegese Affumicato , Succo di Limone, Wasa Integrale. Dinner: Wasa Célèbre, Zuppa di Zucca, Zucchero, Fragole. Snacks/Other: Ananas, Vigorsol Air Action, Carote. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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