Weigh In record (no journal entry) for 13 May 2020
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1128 kcal
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Fat: 15.88g | Prot: 24.84g | Carb: 222.16g.
Breakfast: Buah Pir, Air, Kerupuk Makanan Ringan, Telur Balado, Sohun, Oyong, Nasi Putih. Dinner: Kobe Boncabe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air, Nanas, Nutrijell Puding Susu Mangga. more...
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1876 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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steady weight
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