Weigh In record (no journal entry) for 13 May 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1170 kcal
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Fat: 26.04g | Prot: 59.76g | Carb: 170.04g.
Breakfast: Serrano Jamón Serrano, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Avocado, Macarrones Integrales De Espelta (Girolomoni) Macarrones Integrales De Espelta, Pescanova Langostinos Cocidos . Dinner: Yogur Natural Desnatado Ecológico (Veritas) Yogur Natural Desnatado Ecológico (Veritas), Condis Atún Claro al Natural, Avocado, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Hacendado Patatas, La Vaca que ríe Quesitos Light , Hacendado Zanahoria, Vega Tajo Puerro, Lidl Calabacín . Snacks/Other: Carrefour Piña en Su Jugo, Apple. more...
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1788 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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