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truematt
Journal
15 Oct 10
truematt's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
206.4 lb
Lost so far:
8.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1735 kcal
Fat: 86.50g | Prot: 92.00g | Carb: 132.50g.
Breakfast:
Frisco Breakfast Sandwich.
Lunch:
Three Cheese Stuffed Rigatoni.
Dinner:
Southern Style Chicken Breast Tenderloins, Honey Mustard Dressing.
more...
2517 kcal
Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
steady weight
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