Weigh In record (no journal entry) for 12 May 2020
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1812 kcal
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Fat: 68.74g | Prot: 91.72g | Carb: 210.04g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kopi Latte non Lemak, Daging Sapi, Daging Sapi, Trader Joe's Nasi Goreng, Donat Dilapisi Gula, Donat Dilapisi Coklat. Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Tomat Merah, Mie, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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Agustinus Riyanto's weight history
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