Weigh In record (no journal entry) for 12 May 2020
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1099 kcal
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Fat: 34.12g | Prot: 36.34g | Carb: 163.28g.
Breakfast: Buah Pir, Air, Tahu Goreng, Telur Dadar, Sup Mie Instan, Nasi Putih. Dinner: Kobe Boncabe, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air. Snacks/Other: Seblak. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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