Weigh In record (no journal entry) for 12 May 2020
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116.2 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1083 kcal
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Fat: 42.57g | Prot: 41.49g | Carb: 139.25g.
Breakfast: Yogurt Cremoso alla Fragola, Swedish Rice Milk, Coffee, Lemon Juice, Banana Bread. Lunch: Wasa Célèbre, Agretti, Mozzarella di Bufala, Lemon Juice. Dinner: Noci, Auchan Rape Rosse, Cantaloupe Melons, Wasa Integrale, Apple, Lemon Juice. Snacks/Other: Sugar, Strawberries, Carrots, Vigorsol Air Action. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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