Weigh In record (no journal entry) for 11 May 2020
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153.0 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1753 kcal
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Fat: 91.01g | Prot: 144.46g | Carb: 83.17g.
Breakfast: Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Milk, Bakers Provita, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Extra Virgin Olive Oil, Lancewood Low Fat Chunky Cottage Cheese with Chives, PnP Shredded Tuna in Water, Bakers Provita, Cherry Tomatoes. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Broccoli , Chicken Breast, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Hall's Lozenges, Sugar, Tea with Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 1.2 lb a week
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