Weigh In record (no journal entry) for 11 May 2020
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116.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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947 kcal
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Fat: 36.86g | Prot: 33.27g | Carb: 123.90g.
Breakfast: Latte di Riso, Succo di Limone, Pane alla Banana, Yogurt Cremoso ai Frutti di Bosco, Caffè. Lunch: Spinaci, Ricotta (Latte Intero), Succo di Limone, Wasa Integrale. Dinner: Olive, Farchioni Olio Extra Vergine di Oliva, Orogel Finocchi Gratinati, Cantaloupe Melons, Wasa Integrale. Snacks/Other: Pesca, Sugar, Strawberries, Vigorsol Air Action. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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