Weigh In record (no journal entry) for 10 May 2020
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116.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1012 kcal
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Fat: 34.56g | Prot: 38.99g | Carb: 142.91g.
Breakfast: Yogurt Cremoso Arancia e Zenzero, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Zucchero, Fragole, Spinaci, Succo di Limone, Wasa Integrale, Ricotta (Latte Intero). Dinner: Melone, Patata Bollita, Fave, Latte, Carote, Wasa Integrale. Snacks/Other: Almonds, Vigorsol Air Action, Carote. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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