Weigh In record (no journal entry) for 10 May 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1659 kcal
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Fat: 65.51g | Prot: 64.44g | Carb: 204.57g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Llet Nostra Leche Entera, Avocado, Boiled Egg, Ketterer Pan Integral Centeno. Lunch: Nestlé Mini Almendrado, Soybeans (Mature Seeds, Steamed, Cooked) , Goya Leche de Coco, Hacendado Arroz Basmati. Dinner: Hero Mermelada Diet Arándanos y Frambuesa, Yogur Natural Desnatado Ecológico (Veritas) Yogur Natural Desnatado Ecológico (Veritas), Carbonell Aceite de Oliva, Carrefour Taquitos de Jamón , Condis Alcachofas Congeladas. Snacks/Other: Hacendado Plátano, Yosoy Leche de Avena, Nespresso Café Capsulas, Strawberries, Tea (Brewed) . more...
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1802 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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