Weigh In record (no journal entry) for 09 May 2020
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156.1 lb
Lost so far: 28.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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592 kcal
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Fat: 19.70g | Prot: 57.63g | Carb: 46.42g.
Breakfast: Cooked Egg White, Coffee. Lunch: Cooked Green Cabbage, Cooked Egg White, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils, Cooked Green Cabbage. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Boiled Egg, Cooked Egg White, Soya Chunks, Honey. more...
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3036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 40 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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