Weigh In record (no journal entry) for 15 May 2013
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2198 kcal
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Fat: 99.68g | Prot: 83.99g | Carb: 256.08g.
Breakfast: Poached Egg, Hormel Hormel Fully Cooked Bacon, Plain or Buttermilk Biscuits, Kraft Singles American Cheese Slices, Zipfizz Grape Zipfizz. Lunch: Frito-Lay Baked Potato Chips, Smucker's Low Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: PJ's Skinny Low Fat Chicken Burrito (Rice, Beans, Cheese, & Green Peppers). Snacks/Other: Ice Cream Sandwich, Dry Roasted Almonds (with Salt Added). more...
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3422 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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