Weigh In record (no journal entry) for 08 May 2020
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117.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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960 kcal
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Fat: 32.51g | Prot: 42.68g | Carb: 130.74g.
Breakfast: McVitie's Digestive, Prozis Granola, Latte di Riso, Caffè, Vivi Verde Coop Yogurt Fragola, Succo di Limone. Lunch: Carrefour Bio Semi di Girasole , Farchioni Olio Extra Vergine di Oliva, Gamberetto Cotti, Asparagi Cotti (da Freschi), Succo di Limone, Pomodorini, Wasa Integrale, Fragole, Zucchero. Dinner: Lemon Juice, Carciofi Bolliti, Melone, Wasa Integrale. Snacks/Other: Mandorle, Carote, Vigorsol Air Action. more...
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1846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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