Weigh In record (no journal entry) for 08 May 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1225 kcal
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Fat: 37.14g | Prot: 77.28g | Carb: 158.13g.
Breakfast: Serrano Jamón Serrano, Ketterer Pan Integral Centeno, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Carbonell Aceite de Oliva, Ybarra Espinacas , Alubia Cocida Ecológica (Veritas) Alubia Cocida Ecológica (Veritas), Eroski Bacalao. Dinner: Pan De Centeno Pan De Centeno (Veritas), Tomatoes, Bonpreu Salmó Fumat, Avocado. Snacks/Other: Grapes, Yosoy Leche de Avena, Nespresso Café Capsulas, Apple, Tea (Brewed) . more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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