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Back to pre-monthlies weight - onwards and dowwards 📉
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195.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1415 kcal
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Fat: 27.51g | Prot: 65.40g | Carb: 175.33g.
Breakfast: Yeo Valley Strawberry Yoghurt, Blueberries, Weetabix Protein Crunch, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Greggs Roast Chicken & Bacon Club Baguette. Dinner: Marks & Spencer Lightly Dusted Lemon Sole, Batchelors Mushy Peas. Snacks/Other: Gordon's Gin & Tonic, Fibre One Carrot Cake Bar. more...
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steady weight
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