Weigh In record (no journal entry) for 07 May 2020
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116.8 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1084 kcal
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Fat: 17.26g | Prot: 27.18g | Carb: 206.38g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Wasa Integrale, Pomodorini, Conad Riso Basmati, Biyori Zenzero Per Sushi, Coop Olio Extravergine di Oliva. Dinner: Noci, Melone, Succo di Limone, Apple, Wasa Integrale, Auchan Rape Rosse. Snacks/Other: Succo di Limone, Zucchero, Fragole, Vigorsol Air Action, Carote. more...
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1712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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