Weigh In record (no journal entry) for 01 May 2020
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1411 kcal
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Fat: 49.94g | Prot: 67.98g | Carb: 157.93g.
Breakfast: Bananas , Oscar Mayer Real Bacon Bits, Nearby Eggs Large Eggs, Aunt Millie's Homestyle Country Buttermilk Bread, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Fairlife Chocolate Milk, Potato Soup. Dinner: Barefoot Chardonnay, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Kids’ Meal). Snacks/Other: Starbucks Toffeenut Latte Creamer. more...
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1921 kcal
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Activities & Exercise:
Spinning - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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aks1989's weight history
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