Weigh In record (no journal entry) for 06 May 2020
|
117.7 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1100 kcal
|
Fat: 38.90g | Prot: 41.21g | Carb: 148.82g.
Breakfast: Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Pane alla Banana, Caffè, Succo di Limone. Lunch: Conad Stracchino senza Lattosio, Succo di Limone, Varia Gusto Cipolline, Wasa Integrale, Insalata Mista Verde. Dinner: Sugar, Latte, Carote, Patata Bollita, Wasa Integrale, Fave, Sedano, Fragole. Snacks/Other: Vipiteno Yogurt Intero Bianco, Carote, Vigorsol Air Action. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Yoga (Hot) - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|