prativabaniya's Journal, 06 May 2020

156.1 lb Lost so far: 28.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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661 kcal

Fat: 18.87g | Prot: 79.40g | Carb: 41.41g.   Breakfast: Cooked Egg White, Coffee. Lunch: Bottle Gourd (Lauka), Cooked Egg White, Roasted Broiled or Baked Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils, Bottle Gourd (Lauka). Snacks/Other: Water , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Boiled Egg, Honey. more...

2837 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes. more...