Weigh In record (no journal entry) for 06 May 2020
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2133 kcal
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Fat: 123.13g | Prot: 115.85g | Carb: 136.63g.
Breakfast: Coffee with Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bakers Provita. Lunch: Future Life Smart Oats, Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Milk, Bakers Provita, Cherry Tomatoes, Woolworths Hass Avocado. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Snacks/Other: Clover Butro, Bakers Provita, PVM Energy Bar Choc Strawberry. more...
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gaining 3.9 lb a week
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