Weigh In record (no journal entry) for 05 May 2020
|
117.9 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1079 kcal
|
Fat: 37.73g | Prot: 38.06g | Carb: 155.25g.
Breakfast: Vivi Verde Coop Yogurt Fragola, Pane alla Banana, Caffè, Succo di Limone, Latte di Riso. Lunch: Pomodorini Secchi, Pam Panorama Frittata con Spinaci, Varia Gusto Cipolline, Succo di Limone, Insalata Mista Verde, Wasa Integrale. Dinner: Fragole, Succo di Limone, Fagiolini Bolliti, Ceci, Fagioli Borlotti, Finocchio, Carote, Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Meloni Gialli, Vigorsol Air Action, Carote. more...
|
|
1803 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|