Weigh In record (no journal entry) for 04 May 2020
|
206.8 lb
Lost so far: 0.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1179 kcal
|
Fat: 22.80g | Prot: 67.16g | Carb: 194.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Gourmet Chocolate . Lunch: Strawberries , Dannon Oikos Triple Zero - Banana Creme. Dinner: Whole Milk Mozzarella Cheese, Grape Tomatoes, Whole Wheat Spaghetti, Trader Joe's Semi-Dried Apricots. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Millville Chewy Granola Bars - S'mores. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|