Weigh In record (no journal entry) for 04 May 2020
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1320 kcal
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Fat: 44.19g | Prot: 64.55g | Carb: 171.79g.
Dinner: Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Nasi Merah, Udang, Keju Cheddar, Diamond UHT Milk Low Fat High Calcium, La Fonte Macaroni with Cheese. Snacks/Other: Cimory Fresh Milk Matcha, Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Pare, Wortel, Bakwan. more...
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losing 2.4 lb a week
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