Weigh In record (no journal entry) for 30 April 2020
|
160.9 lb
Lost so far: 23.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
621 kcal
|
Fat: 15.00g | Prot: 60.50g | Carb: 62.45g.
Breakfast: Coffee, Cooked Egg White. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Plain Yogurt, Roasted Broiled or Baked Chicken. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple. more...
|
|
2008 kcal
|
Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|