prativabaniya's Journal, 02 May 2020

158.7 lb Lost so far: 26.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 25.36g | Prot: 45.11g | Carb: 41.09g.   Breakfast: Cooked Egg White, Coffee. Lunch: Mutton (Cooked, Roasted) (Navajo), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Soya Chunks, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils. Snacks/Other: Amul Amul Processed Cheese Cubes, Almonds , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Soya Chunks, Boiled Egg. more...

2885 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Aerobics - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 25 minutes. more...