Weigh In record (no journal entry) for 01 May 2020
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158.4 lb
Lost so far: 17.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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530 kcal
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Fat: 7.50g | Prot: 38.00g | Carb: 74.80g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, Ocean Spray Craisins Cherry Juice Infused. more...
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gaining 3.9 lb a week
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