Weigh In record (no journal entry) for 01 May 2020
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1232 kcal
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Fat: 30.73g | Prot: 99.42g | Carb: 144.37g.
Breakfast: 당근, 딸기, 파프리카, 새송이버섯, 목우촌 허브닭가슴살. Lunch: 오이 (껍질 포함), 고등어, 상추, 볶음밥. Dinner: 삶은 계란흰자, 미주라 토스트. Snacks/Other: 대림선 크라비아, 해맑음푸드 투데이너트한줌(요거트), 풀무원 아이러브요거트 플레인. more...
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losing 7.7 lb a week
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