Weigh In record (no journal entry) for 30 April 2020
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253.2 lb
Lost so far: 45.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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996 kcal
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Fat: 47.72g | Prot: 54.42g | Carb: 89.61g.
Breakfast: 2% Fat Milk, Fiber One Caramel Nut Chewy Bar, Coffee. Dinner: Ketchup, (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Luna Mini Luna Bar - Lemon Zest. more...
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losing 7.0 lb a week
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Jipper500's weight history
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