ldbark's Journal, 10 October 2010

185.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 107.27g | Prot: 140.37g | Carb: 355.34g.   Breakfast: Egg, 100% Liquid Egg Whites, Turkey Bacon, Light String Cheese, Fat Free Milk, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Whole Grain 100% Whole Wheat Bread, Whole Ground Flaxseed Meal, Red Raspberry Jam, Butter. Lunch: Cheese Thin Crust Pizza (Medium), Tomatoes, Linette's Spaghetti Sauce, 100% Grated Parmesan Cheese. Dinner: Original Club Crackers, Pico De Gallo Style Guacamole, Multi Grain Tortilla Chips with Flax Seeds, Margaret's Tortilla Soup (Reduced Fat). Snacks/Other: Fat Free Milk, dark beer, Fruit Coffeecake, brownie, Apples, Bananas. more...

2490 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...