Weigh In record (no journal entry) for 29 April 2020
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194.9 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1700 kcal
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Fat: 56.65g | Prot: 112.03g | Carb: 159.33g.
Breakfast: Tesco Honeydew Melon, Aldi Greek Yogurt, Hovis Best of Both Medium, Heck Chicken Sausage, PG tips Tea with Semi-Skimmed Milk. Lunch: Fibre One Carrot Cake Bar, Cathedral City Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Tesco Sliced Red Onions, Minced Lamb (Cooked, Grilled). Dinner: Fruity Lamb Tagine. Snacks/Other: Soreen Original Malt Loaf, Gin, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, McVitie's Chocolate Hobnobs. more...
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losing 1.5 lb a week
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