Weigh In record (no journal entry) for 28 April 2020
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254.6 lb
Lost so far: 44.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1052 kcal
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Fat: 48.88g | Prot: 44.72g | Carb: 123.18g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Market District Roasted Red Pepper Hummus, Savoritz Sesame Wheat Entertainer, Aldi Savoritz Rosemary Entertainer. Dinner: Lunch Mate Premium Black Forest Ham, French or Vienna Bread (Includes Sourdough), Castleberry's Brunswick Stew. more...
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losing 2.8 lb a week
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Jipper500's weight history
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