hhush_'s Journal, 29 April 2020

143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 69.61g | Prot: 98.35g | Carb: 112.00g.   Breakfast: 돼지불고기, 사과. Lunch: 김밥천국 김밥, 돼지불고기, 노브랜드 냉동 닭가슴살. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 풀무원 아이러브요거트 플레인, 딸기, 콜라겐팝 콜라겐팝 매콤한맛. more...

2097 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...